Classes and Events

Thrive as an Empath Class

As the saying goes, being an empath can be both a gift and a curse but it isn’t necessarily either. If you don’t know how to wield it, it’s probably just a curse. If you do, it may well be only a gift. That is the aim of this class; to diminish the curse portion so we can begin to hone the gift. We will cover grounding, protection, learning to flow, and more through breathing, meditation, visualizations, movement, and a bit of Reiki.

Next Session: Tuesdays, 7pm-7:45pm November 17, 24 and December 1, 8, 15

5-week Class – $80

Virtual Class via Zoom – Sign up by emailing caitlin@gtreiki.com

Moving Meditation Class

Anyone can meditate anywhere at anytime–that includes your greatest moments of stress. Meditation does not require comfy pillows in a temperature controlled room with soft lighting and singing bowls (though that is rather magical and we will emulate that once). You can meditate in the moment when you need to re-balance and be calm. Learn to get into your flow when you are struggling against the current. This technique will help you go through life with grace and ease while preventing the accumulation of stress. From beginner to master, all levels of meditation experience are welcome.

Next Virtual Session: Wednesdays, 7pm-7:45pm November 18, 25 and December 2, 9, 16

5-Week Class – $80

Virtual Class via Zoom – Sign up by emailing caitlin@gtreiki.com

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